CORECYCLE™
Lights down.
Music up.
Tune into you.
FIND YOUR
RHYTHM.
The class
50 minutes
The focus
Cardio endurance
The energy
Rhythm driven
01 / The method
TUNE OUT.
TURN IT UP.
A 50-minute, music-led ride combining cardio pushes, resistance climbs and lightweight upper-body work.
Follow your instructor through changes in pace and resistance, settle into the rhythm, and find the effort that challenges you.
- Cardio endurance
- Resistance climbs
- Music + momentum
02 / The ride
Fifty minutes. All in.
MORE THAN
A RIDE.
Three elements.
One rhythm-driven workout.
PUSH.
Cardio pushes build the energy of the ride and challenge your endurance.
CLIMB.
Resistance climbs bring a different challenge as you move to the music.
SCULPT.
Lightweight upper-body work adds a strength element to your class.
Explore CoreCYCLE™ at Palos Verdes. Check the studio’s live schedule for current availability.
New to Coreology?
Let your instructor know before class. We’ll help you understand the setup, explain what to expect and offer options as you learn. You can adjust the challenge or take a break along the way.
What shoes should I bring?
Bring SPD-compatible cycle shoes or running shoes for CoreCYCLE.
Are towels and water available?
We provide complimentary towel service. Water bottles are available for purchase.
Do I need an account?
Each client needs their own account with a valid credit card on file, plus a valid class credit or membership before reserving a class.
04 / Make your move
Find your Coreology.
YOUR NEXT
RIDE AWAITS.
Find CoreCYCLE on the Palos Verdes schedule. Check current class availability before booking.
Palos Verdes704 Deep Valley DriveExplore the studio & schedule
This link opens the full studio schedule and does not preselect a CoreCYCLE class. Offer eligibility varies by location.
We’re here to help.