Your studio / South Bay
PALOS
VERDES.
Strong to the core.
Right here in Palos Verdes.
704 Deep Valley Drive
Rolling Hills Estates, CA 90274
Coreology / Palos Verdes
01 / The workouts
Available at Palos Verdes
FIND YOUR
STRONG.
Purposeful movement. Energizing music.
Coaching to help you find your challenge.
01
XFormer Pilates
Controlled, full-body strength and muscular endurance with a strong focus on your core.
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02
SignatureSculpt™
Music-driven, full-body work with bands, light-to-medium weights, high repetitions and cardio.
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03
Tread + Shred
50 minutes of treadmill intervals, dumbbell and bodyweight resistance work.
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04
TREADX®
50 minutes of treadmill intervals and upper-body and core-focused XFormer work. Walk, jog or run.
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05
CoreCYCLE™
A 50-minute, music-led ride with cardio pushes, resistance climbs and lightweight upper-body work.
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02 / Class schedule
Palos Verdes
Your studio
Palos Verdes
See upcoming classes and availability for this studio.
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03 / Your first visit
A little preparation. A lot of movement.
New to Coreology?
Let your instructor know before class. We’ll help you understand the setup, explain what to expect and offer options as you learn. You can adjust the challenge or take a break along the way.
What should I bring?
For XFormer classes, bring grip socks. For TreadX classes, bring running shoes and grip socks. Grip socks are available for purchase at the studio.
For CoreCYCLE, bring SPD-compatible cycle shoes or running shoes.
We provide complimentary towel service. Water bottles are available for purchase.
Do I need an account?
Yes. Each client needs their own account with a valid credit card on file, plus a valid class credit or membership before reserving a class.
Where is the studio?
Find us at 704 Deep Valley Drive, Rolling Hills Estates, CA 90274.
Let’s talk
NEED A
HAND?
We’re here to help you find your next move.