XFORMER^®

Pilates inspired.
Strength driven.
Coreology to the core.

FIND YOUR
TRUE CORE.

Find a class

Signature XFormer

50 minutes

The focus

Full-body strength

The energy

Music + focus

01 / The method

STRENGTH
FROM WITHIN.

Controlled movement. Powerful effort. The XFormer® brings full-body strength, muscular endurance and core work together in one machine.

A moving carriage and adjustable spring resistance support controlled, full-body training. Music brings the energy; attentive coaching helps you find your challenge.

Strength training
Core focused
Muscular endurance

02 / The workouts

One machine. More ways to move.

MEET YOUR
NEXT CHALLENGE.

Our signature workout.
And a little more resistance.

01 / The signature

XFORMER^®

50 MIN

Our signature 50-minute XFormer® class combines full-body strength and muscular endurance with a strong focus on your core. Expect deliberate repetitions, holds and bursts of energy, supported by music and attentive coaching.

Your instructor offers options to adjust the challenge while keeping movement quality at the center.

Find your studio

Coreology clients performing a standing strength exercise on their XFormer machines.

02 / More resistance

X-LIFT

A strength-focused approach to the XFormer®, with heavier resistance and progressive challenge. Work through focused, full-body movements with time to concentrate on control and technique.

Clear coaching helps you find the right resistance and build your practice.

Explore studio schedules

Class formats and availability vary by studio. Check your studio’s schedule before booking.

03 / Before you move

COME
PREPARED.

A few things to know before you step onto the XFormer.

All FAQs

New to Coreology?

Let your instructor know before class. We’ll help you understand the setup, explain what to expect and offer options as you learn. You can adjust the challenge or take a break along the way.

What should I bring?

Grip socks are required for XFormer® classes and are available for sale at the studio.

We provide complimentary towel service. Water bottles are available for purchase.

How is the challenge adjusted?

Your instructor offers options in resistance, position, range and movement, with coaching on control. Choose the challenge that fits your day, and take recovery when you need it.

Do I need an account?

Yes. Each client needs their own account with a valid credit card on file, plus a valid class credit or membership before reserving a class.

How do I book?

Choose your studio first, then use its booking system to create an account, choose a package or membership and reserve a spot. Downtown LA uses a separate booking provider.

Choose your studio below

04 / Make your move

Find your Coreology.