YOUR KIND
OF STRONG.
Purposeful movement. Personal coaching.
Pilates-inspired strength.
Cardio. Resistance. Rhythm.
Find the movement that moves you.
01 / Find your movement
Strength. Cardio. Resistance. Rhythm.
Class offerings and schedules vary by studio.
02 / Find your format
Your movement. Your choice.
WHAT MOVES
YOU?
Compare the workouts, then explore a class to learn what to expect and where to find it.
XFormer®50 minutes
Full-body strength and muscular endurance with controlled resistance and a strong core focus.
X-LIFTStrength focus
Heavier XFormer resistance and progressive challenge, with focused movement and clear coaching.
TreadX®50 minutes
Treadmill speed and incline intervals paired with upper-body and core-focused XFormer work.
Tread + Shred50 minutes
Treadmill intervals paired with dumbbell and bodyweight resistance work on the floor.
Tread4545 minutes
Treadmill speed, incline and endurance drills, with recovery between harder efforts.
SculptResistance + rhythm
Music-driven, full-body work with bands, light-to-medium weights, high repetitions and cardio.
CoreCYCLE50 minutes
A music-led ride combining cardio pushes, resistance climbs and lightweight upper-body work.
Walk, jog or run in all Tread formats. Class offerings and schedules vary by studio.
03 / Your first move
COME AS
YOU ARE.
Let your instructor know before class. We’ll help you understand the setup, explain what to expect and offer options as you learn. You can adjust the challenge or take a break along the way.
We’re here to help.