SCULPT.
Full-body strength.
High-rep energy.
Move to the music.
STRENGTH.
ON REPEAT.
The workout
Signature Sculpt™
The focus
Full-body strength
The energy
Set to the beat
01 / The method
SMALL WEIGHTS.
BIG ENERGY.
A music-driven, full-body class combining resistance bands, light-to-medium weights, high repetitions and cardio.
Move through rhythmic sequences that challenge strength and muscular endurance, with coaching to help you adjust the effort along the way.
- Strength training
- Muscular endurance
- Resistance + rhythm
02 / The workout
Strength in every rep.
FIND YOUR
STRONG.
A signature combination.
A total-body sweat.
Signature Sculpt™
ADD RESISTANCE.
Light to medium weights and resistance bands bring strength work into the full-body mix.
KEEP IT MOVING.
High repetitions and cardio elements keep you moving from one challenge to the next.
FEEL THE BEAT.
Movement programmed to music brings energy to every rep.
Explore Signature Sculpt™ at Palos Verdes. Check the studio’s live schedule for current availability.
New to Coreology?
Let your instructor know before class. We’ll help you understand the setup, explain what to expect and offer options as you learn. You can adjust the challenge or take a break along the way.
Can I join as a beginner?
Yes. Beginners are welcome in Signature Sculpt™. Your instructor offers guidance and options as you learn; adjust the challenge or take a break whenever you need one.
If you have questions before your first class, reach out to hello@coreology.com.
Are towels and water available?
We provide complimentary towel service. Water bottles are available for purchase.
Do I need an account?
Each client needs their own account with a valid credit card on file, plus a valid class credit or membership before reserving a class.
04 / Make your move
Find your Coreology.
LET’S
SCULPT.
Find Signature Sculpt™ on the Palos Verdes schedule. Check current class availability before booking.
Palos Verdes704 Deep Valley DriveExplore the studio & schedule
This link opens the full studio schedule and does not preselect a Sculpt class. Offer eligibility varies by location.
We’re here to help.