TREAD.
Find your pace.
Build your strength.
Walkers welcome.
MAKE EVERY
STRIDE COUNT.
The formats
Three ways to train
The focus
Cardio intervals
Your pace
Walkers welcome
01 / The method
FIND YOUR
NEXT GEAR.
Treadmill intervals meet purposeful training. Build cardio endurance with speed and incline work, then choose a format that adds resistance on the floor or the XFormer®.
From your first walk to your next run, there’s more than one way to make your move.
- Cardio intervals
- Coached pacing
- Walk, jog or run
02 / The workouts
Choose your challenge.
THREE WAYS.
ALL YOU.
Treadmill. Floor. XFormer.
Find the combination that moves you.
TREADX®
50 MIN · TREAD + XFORMER
Bring two ways of moving into one 50-minute class. TreadX® pairs treadmill speed and incline intervals with upper-body and core-focused work on the XFormer®. Your instructor guides the pushes and recovery while you choose your treadmill effort—walking, jogging or running.
TREAD +
SHRED™
50 MIN · TREAD + FLOOR
This 50-minute class combines treadmill intervals with dumbbell and bodyweight resistance work. Expect strength, core work and cardio, with music, clear coaching and recovery built into the session. Walk, jog or run through the treadmill portions, then bring your focus to the floor.
TREAD45
45 MIN TREAD
Forty-five minutes of treadmill training through speed, incline and endurance drills. Your instructor guides the changes, with recovery between harder efforts and music that carries the class. Choose your level—walking, jogging or running—from the warm-up through the finish.
Class formats and availability vary by studio. Check the live schedule for the format you want, including Tread45.
New to Coreology?
Let your instructor know before class. We’ll help you understand the setup, explain what to expect and offer options as you learn. You can adjust the challenge or take a break along the way.
What should I bring?
For TreadX®, bring running shoes and grip socks. Grip socks are available for sale at the studio.
We provide complimentary towel service. Water bottles are available for purchase.
Can I walk instead of run?
Yes. Walkers are welcome in all three Tread formats. Your instructor can guide you to use incline during harder efforts. Speed cues are targets rather than requirements; choose the effort that fits your level, and recover between pushes.
Do I need an account?
Each client needs their own account with a valid credit card on file, plus a valid class credit or membership before reserving a class.
04 / Make your move
Find your Coreology.
YOUR PACE.
YOUR PLACE.
Explore Tread classes at Manhattan Beach and Palos Verdes. Formats, class availability and offer eligibility vary by studio.
Manhattan Beach3160 N. Sepulveda (S-130)Explore the studio & schedule
Palos Verdes704 Deep Valley DriveExplore the studio & schedule
Choose a studio to view its full schedule. These links do not preselect a class.
We’re here to help.